What I do
FITNESS.
TAILOR-MADE FOR YOU.
Hi, I’m Alec, your guide for your fitness journey.
With fully personalized fitness and physique coaching, we’ll work together to change your habits, transform your physique and your confidence, and achieve your ultimate potential. I’m here to guide you every step of the way. Let’s go on this adventure together.
Connect with me:
Services
Personalized 1-on-1 coaching
Together, we’ll go through your goals, your lifestyle, and your habits, and craft a program that works for you. Whatever your experience or knowledge level.
Workout programming
Not needing any nutrition help? Get a workout program built for your goal, your experience in the gym, with whatever equipment you have access to.
Personalized Nutrition Plan
Eating habits holding you back? Get a built-for-you 12 week nutrition program with the foods you love built in to the plan.
1 Hour Consultation Call
Need some direction but don’t want a coach? Get a 1 hour call with me to get an idea of how to start and do it on your own.
FAQs
What does your 1-on-1 coaching include?
My 1-on-1 coaching is a tailored process that helps each person identify the challenges you’re facing in your fitness journey and craft a nutrition and workout program that fits you and your life.
What commitment is required?
A commitment to personal fitness coaching sticking to the meal plan I give you, pushing yourself in the workouts I give you, and a willingness to actively apply learned strategies in daily life for optimal results.
What results can I expect from the mindset performance coaching?
You can expect real changes in your body, whether it’s a flatter stomach, visible abs, visible added muscle mass, and more toned muscles, depending on your goals.
How much does the coaching cost?
Our coaching fees vary based on the program selected and its duration. For detailed pricing and packages, please refer to our “Pricing” page or contact us directly for a tailored quote.
How do I start with the 1-on-1 coaching process?
To start on your own 1-on-1 fitness coaching journey, simply reach out me us via my “Contact” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
You’ll recognize the effectiveness of 1-on-1 fitness coaching through observable changes: a decrease/increase in weight on the scale, a flatter stomach, more toned arms and legs, visible abs, or increased roundness and density in your muscles. Additionally, you will begin to feel more confident in yourself and your body, which manifests in more comfort in social situations and less anxiety.
Who can benefit from this coaching?
Anyone who wants to make a change in their body or their mindset can benefit from this coaching. Whether you don’t like what you see in the mirror, you want to set a more positive example for your kids, or want to feel more confident in your daily life, this coaching is designed to change your life, no matter your starting point.
Consultation
Ready to transform your physique?
Schedule your free consultation and find out how
1-on-1 fitness coaching can work for you.
Virtus Elite Fitness 